A few weeks ago, on wellness Wednesday we learnt that a sedentary lifestyle could increase our risk of diseases like diabetes and hypertension. The way we can combat that is through frequent exercises- especially if you spend most of your time sitting by a desk. Rishard Khan and cameraman Ivan Toolsie met up with a fitness instructor and show us some easy exercises we can do at home.
White House COVID-19 Response Coordinator Jeff Zients caused quite a stir on Monday when he announced the latest US travel guidelines. Come early November, all foreign adult travellers need to be fully vaccinated to enter the USA by air. The new policy doesn’t apply to land crossings.